Weight Reduction Decreases Atrial Fibrillation And Symptom Severity

Weight loss led to reduction in inflammation

“Atrial fibrillation has been described as the epidemic of the new millennium, with a projection that by 2050 there will be 12 million to 15 million affected individuals in garcinia cambogia dr oz the United States. In the United States, the direct economic cost of atrial fibrillation is estimated at $6 billion annually. Although population aging is regarded as an important contributor, obesity may account for a substantial proportion of the increasing prevalence,” according to background information in the article. Whether weight reduction and cardiometabolic risk factor management can reduce the burden of atrial fibrillation has not been known. The study was conducted between June 2010 and December 2011 among overweight and obese patients with symptomatic atrial fibrillation. Patients underwent a median (midpoint) of 15 months of follow-up.
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Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women

The researchers measured levels of C-reactive protein, serum amyloid A, interleukin-6, leukocyte and neutrophil in 439 women. At the end of one year, C-reactive protein reduced by 36.1 percent in the diet-alone group and by 41.7 percent in the diet and exercise group. Interleukin-6 decreased by 23.1 percent in the diet group and 24.3 percent in the diet and exercise group. McTiernan and colleagues found a mild dose response, as there were greater reductions in these measures among women who lost at least 5 percent of their body weight.
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On Average, Mindful, Obese Women Did not Gain Weight in Study Among women in the treatment group, changes in body awareness, chronic stress, cortisol secretion and abdominal fat were clearly linked. Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had stable cortisol levels and continued to gain weight. MAMAS Study to Curb Excessive Weight Gain in Pregnant Women Jennifer Daubenmier, PhD, from the UCSF Osher Center for Integrative Medicine, describes a new study that aims to help overweight pregnant women avoid unhealthy weight gain with stress reduction techniques. LISTEN The stress-reduction and mindful-eating techniques used in the study were adapted from methods developed three decades ago by JonKabat-Zinn, PhD,thefirst director of the Stress Reduction Clinic at the University of Massachusetts Medical School and a founding member of the Cambridge Zen Center.The mindful-eating techniques used in the UCSF study are part of a larger program of mindful eating developed by JeanKristeller, PhD, of Indiana State University. Ongoing Study of Pregnant Women In this study we were trying to cultivate peoples ability to pay attention to their sensations of hunger, fullness and taste satisfaction as a guide for limiting how much they eat,Daubenmier said.
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Is Walking Enough For Weight Loss?

Walking is an excellent way to beat stress. The only drawback is that it can have adverse effects on knees and back, once degeneration has set in. To make walking an effective exercise for weight loss, one should stick to the 5 S formula Dr Nadkarni points out… “Stretch your muscles before and after walking.
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Weight loss reduction surgeries showing long-term health benefits for adults and teens, studies say

Christie has declined to reveal how many pounds he has shed, but last week he said on “CBS Sunday Morning” he is halfway to his weight-loss goal. Michael Nusbaum, chief garcinia cambogia reviews of bariatric surgery and director of Bariatric Services at Morristown Medical Center and Newton Medical Center, said the studies emphasize how well these procedures work keeping people healthy. “It shows what we have seen — that bariatric surgery is the only way to take the weight off and keep it off,” said Nusbaum, whose center performs 600 to 800 procedures a year. The study focusing on children is especially important to stress how safe the procedures are, particularly the gastric banding which can be reversed, Nusbaum said. “One of my concerns has always been whether a 15 or 16 year old can make a decision about a permanent surgery when they may not be mature enough,” he said. The national Institute studies on weight loss reduction surgeries, launched in 2003 with adults and 2007 among teens, are among the longest and broadest of their kind, according to the journal articles. Other studies have shown patients had loss more weight, but those studies ended sooner and focused on patients in a more concentrated geographic area.
For the original version including any supplementary images or video, visit http://www.nj.com/politics/index.ssf/2013/11/weight_loss_reduction_surgeries_showing_long-term_health_benefits_for_adults_and_teens_studies_say.html

Yoga Asanas That Aid Digestion


Over time we will find ourselves selecting foods that bring about a sense of balance, harmony and well-beingfood that is natural and fresh and wholegrains over refined, fried and processed food. According to the science of yoga, overeating is a crime committed against the body. As such, moderate, mindful eating is recommended. Dinner should always be light and eaten at least 2 hours before going to bed. Before you begin your yoga practice, make sure you have an empty stomach, allowing 3-4 hours to lapse after your last meal. Abdominal breathing is the first thing that is taught in many yoga classes.
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Digestive health: 10 Tips for getting your digestive system back on track

Jump rope

Adequate hydration gives your digestive system the moisture it needs to properly function. Also, sometimes our bodies mistake hunger for thirst, so stay hydrated to prevent unnecessary overeating. Try keeping water with lemon slices around to help boost your intake. 4 Become a frequent flyer Eat small, frequent meals throughout the day to keep your metabolism revved up, your blood sugar balanced and your energy up. This can also help you avoid feeling ravenous at your next meal, which in turn can lead to eating larger portions of high-fat foods that can slow your digestion.Try ruining your appetite before going to a party or out to dinner with a nutrient-dense snack like a handful of nuts or a plain yogurt.
For the original version including any supplementary images or video, visit http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track

Santa Monica Outdoor Fitness Classes Regulation Hits Stalemate, But Ultimately Approved

Rohit / Staff Writer Second readings are rarely fodder for excitement. Insanity Workout Review However, the City Council provided some pre-Halloween fireworks in taking two stabs Tuesday evening to approve in second reading an ordinance regulating commercial fitness training activity at Palisades Park and other open spaces across Santa Monica. In a very rare set of circumstances, council members reached a stalemate when voting on the second reading of the commercial fitness training regulation. An even rarer circumstance: council members would give the second reading a second chance. With Mayor Pro Tem Terry ODay not present at the councils Oct. 22 meeting, the second reading vote was deadlocked at 3 to 3, with Council members Kevin McKeown, Tony Vazquez, and Bob Holbrook voting against the ordinance; council members Pam OConnor, Ted Winterer, and Gleam Davis for the ordinance.
For the original version including any supplementary images or video, visit http://www.smmirror.com/articles/News/Santa-Monica-Outdoor-Fitness-Classes-Regulation-Hits-Stalemate-But-Ultimately-Approved/38715

Second edition of Girls Fitness Championships starts on Sunday

The winner of the competition stands to win a designer watch along with a cash prize of Dh100,000 while the second and third place finishers will receive Dh50,000 and Dh40,000 respectively. Those coming in 12th to 15th will each receive Dh4,000. Each participant will have to pay an entry fee of Dh80 every time she enters the contest, while students will get an entry fee rebate and will be allowed to enter for Dh20 each time. The competition will take place behind closed doors at various venues in Dubai including Zabeel Ladies Club in Zabeel, Dubai Ladies Club in Jumeirah and the Higher College of Technology in Al Ghusais. The idea behind this unique competition is to get women and girls involved in physical fitness that will ultimately aim towards a healthy society, as per the vision of Shaikh Majid.
For the original version including any supplementary images or video, visit http://gulfnews.com/sport/other-sports/second-edition-of-girls-fitness-championships-starts-on-sunday-1.1247406

Mice Study Links Fat Metabolism & Memory Loss

Mice Study Links Fat Metabolism & Memory Loss

At first, these individuals lose PPARalpha from the liver and then eventually from the whole body, including the brain. Thats why the researchers say that abdominal fat is an early indication of some kind of dementia later in life. Using a bone marrow chimera technique, researchers were able to create some mice with normal PPARalpha in the liver and depleted PPARalpha in the brain. These mice were poor in memory and learning.
For the original version including any supplementary images or video, visit http://psychcentral.com/news/2013/10/13/mice-study-links-fat-metabolism-memory-loss/60637.html

About 80/20 Fat Loss – 2013 Newly Launch!

<img src='http://tinyurl.com/b7ay4ag/goimg.php?aHR0cDovL2ltZy5jYmVuZ2luZS5jb20vcHJvZHVjdC04MDIwZmF0bG9zLTIwMC5qcGc=&#039; width='200px' alt='We have not included any imaginary or false information on About 80/20 Fat Loss – 2013 Newly Launch! here. Everything here is Garcinia Cambogia Extract true and up to the mark!’ style=’float:left;padding:5px’ />

What better way to find out the truth that to conduct my own study? To get started, I volunteered to be the “guinea pig”. I applied online for a bottle of Pure Garcinia Cambogia . Pure Garcinia Cambogia is one of the most credible and trustworthy diet supplement suppliers on the market. It included a 100% Money Back Gurantee of the product and it did not try to fool me into agreeing to additional hidden offers like many more others. Another reason why I chose Pure Garcinia Cambogia is because it is the most concentrated and purest Garcinia Cambogia on the market. This would give me the most accurate results for my test.
For the original version including any supplementary images or video, visit http://www.gameinformer.com/blogs/members/b/stacekgybgo1970_blog/archive/2013/10/13/use-pure-garcini-224-cambogia-fat-loss-fac-or-review-shocki-g-h-alt-report-luminous-301-absolutely-f-ee-piece-st-l-out-there.aspx

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Gravity Number of distinct affiliates who earned a commission by referring a paying customer to the publisher’s products. This is a weighted sum and not an actual total. For each affiliate paid in the last 8 weeks we add an amount between 0.1 and 1.0 to the total. The more recent the last referral, the higher the value added.
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Beauty Throwback: Kim Kardashian And Emma Watson Lead Celebs Rocking ‘90s Wine Lips Trend

Wine lipstick as modelled Derm Exclusive Review by Madonna in the 90s is having somewhat of a renaissance this season. Julianne, Stacy, Lily, Emma and Kim rock the wine lips trend this season [Getty/Rex] Talk about a beauty throwback! Back in 1991, the pop megastar rocked a red wine coloured lip with matching lipstick and a feline flick of eyeliner. Madge completed her 90s red carpet beauty look with porcelain skin, bushy brows and retro set curls. Madonna rocked the wine lips trend back in the ’90s [Getty] Fast forward to 2013 and wine lips – as modelled by Kim Kardashian and Emma Watson are having a moment. But its not about going OTT with the rest of your make-up like in the nineties. Instead, keep the rest of your face simple to draw attention to your dark lips.
For the original version including any supplementary images or video, visit http://uk.lifestyle.yahoo.com/kim-kardashian-emma-watson-wine-lipstick-beauty-trend-100314605.html

Introducing an All-New Disney Villains Beauty Collection Exclusively at Walgreens

Disney Villains Beauty Collection (Photo: Business Wire)

From beauty look books, nail polish to nail art, hair accessories, eyelashes and cosmetic bags, this enticing Disney Villains collection is available now at Walgreens locations nationwide. Disney Villains Beauty Collection (Photo: Business Wire) To download images of the Disney Villains Beauty Collection, please visit: http://bit.ly/DisneyVillainsImages Glamorous Day-to-Night Looks Designed to create effortless looks for any time of the day, each e.l.f Cosmetics Disney Villains Look Book ($9.99) features one eyelid primer, six eye shadows, one brightening eyeliner, one liquid liner, one mascara, one lip color and one eye shadow brush. The Cruella De Vil look book embraces the wretched heiress style with a neutral palette of eye shadow shades including Maniac, Puppy Love, Fur, Cruelty, Eccentric and Stolen. To add a touch of bold and bright shades, the Ursula look book provides a vibrant palette of colors including Coral, Sea Witch, Shell, Kiss the Girl, Triton and Bewitched. For the fairest look of all, the Evil Queen look book eye shadow shades include Huntsman, Jealousy, Majesty, Witch, Vanity and Dark Magic. Make up lovers can also cast a spell using the smoky-toned shades from the Maleficent look book including Flora, Fauna, Spell, Deep Sleep, Thorns and Raven Black.
For the original version including any supplementary images or video, visit http://www.fool.com/investing/businesswire/2013/10/01/introducing-an-all-new-disney-villains-beauty-coll.aspx

Beauty Guru: 3 Fall Beauty Mistakes to Learn From

Yep. I’m guilty of not exfoliating enough during the cooler months, but I’ve definitely learned my lesson. My skin looks so much more healthy and radiant after I exfoliate; I can’t believe I wasn’t more diligent about it before. Rule of thumb: use a gentle exfoliant on your face and a courser exfoliant on the rest of your body twice weekly.
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Vitamins: Too Much Of A Not-so-good Thing?

Dr. Paul Offit says everyone should be more skeptical about taking large doses of vitamins.

“But you can, by challenging Mother Nature and taking these vitamins and concentrating them to these exceptionally large quantities that you would never normally eat.” Opinion: Alternative healing or quackery? You may have heard the term “antioxidant” as a buzzword that applies to some vitamins. Antioxidants combat free radicals — molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation, according to the National Institutes of Health . Free radicals damage cell membranes and DNA. Doctors recommend a healthy intake of fruits and vegetables containing antioxidants to prevent this from happening and apparently decreasing the risk of conditions such as cancer and heart disease. However, oxidation is necessary for life, and preventing too much of this process can be a bad thing because cells that need to be destroyed, such as cancer cells, won’t be.
For the original version including any supplementary images or video, visit http://www.cnn.com/2013/06/19/health/vitamins-offit/index.html

ESSAY; When ‘Health’ Supplements May Do Harm

Then she showed me over half a dozen products, from $8 to $36 apiece, and assured me that they would address a variety of health risks. These products included a pill that was supposed to improve my circulation and another that would supposedly boost my ”metabolism.” Another was listed as an herbal ”vascular health” pill, with a long list of plant species names, none of them familiar. Most products had labels containing descriptions of vague medical benefits, like ”for cardiovascular health,” with a notation that the Food and Drug Administration had not evaluated these claims. I asked the clerk about proof that these pills worked and about risks when taking these various agents together.
For the original version including any supplementary images or video, visit http://www.nytimes.com/2002/09/17/health/essay-when-health-supplements-may-do-harm.html