Astronauts Share Workout Tips From Space Today: Watch It Live

Workout GIF: The 10-Minute Fashion Week Mini-Boot-Camp

EST (1715 GMT) to answer questions and share workout tips with space fans around the world. You can watch the space fitness event live on SPACE.com via NASA, and ask questions using the hashtag #Ask NASA on http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Twitter and Google+. Current space station astronauts Rick Mastracchio and Mike Hopkins will talk about working out in space with NASA astronaut Jeannette Epps, U.S. Olympic bobsledder Curt Tomasevicz participating from Sochi, Russia, CrossFit Games Champion Rich Froning Jr., Houston Texans professional football player Jared Crick, and Peter Moore of Men’s Health magazine.
For the original version including any supplementary images or video, visit http://www.space.com/24588-astronaut-space-workout-tips.html

Workout Of The Week: Descending p90X3 workout Tempos

For the tired Fashion Week souls who will find it difficult to make it to even one of his classes, whether they’re his in-demand SoulCycle sessions, Crunch boot camps, or his own guerrilla fitness movement, Akin’s Army , Akman created a long, lean, strong workout via GIFs. Repeat each move for one to two minutes. Move 1: Leg lifts. This move engages your inner core. Place your hands, one on each side of you, with the grip facing in. Keep your legs straight and lift them off the chair toward you.
For the original version including any supplementary images or video, visit http://nymag.com/thecut/2014/02/workout-gif-a-quick-fashion-week-mini-bootcamp.html

Miriam Kramer, SPACE.com Staff Writer

Its a truism amongst running coaches that no one has all the answers. Many training articles share one particular coaching philosophy with its readers and then supplement the theory with sample schedules for the reader to go mimic on his or her own. Improving your running, however, is never that simple. There isnt one cookie-cutter way to improve your aerobic base, fine-tune your speed or set new PRs. The same workout or training program doesnt work for everyone.
For the original version including any supplementary images or video, visit http://running.competitor.com/2014/02/training/workout-of-the-week-descending-tempos_70743

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