Over time we will find ourselves selecting foods that bring about a sense of balance, harmony and well-beingfood that is natural and fresh and wholegrains over refined, fried and processed food. According to the science of yoga, overeating is a crime committed against the body. As such, moderate, mindful eating is recommended. Dinner should always be light and eaten at least 2 hours before going to bed. Before you begin your yoga practice, make sure you have an empty stomach, allowing 3-4 hours to lapse after your last meal. Abdominal breathing is the first thing that is taught in many yoga classes.
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Digestive health: 10 Tips for getting your digestive system back on track
Adequate hydration gives your digestive system the moisture it needs to properly function. Also, sometimes our bodies mistake hunger for thirst, so stay hydrated to prevent unnecessary overeating. Try keeping water with lemon slices around to help boost your intake. 4 Become a frequent flyer Eat small, frequent meals throughout the day to keep your metabolism revved up, your blood sugar balanced and your energy up. This can also help you avoid feeling ravenous at your next meal, which in turn can lead to eating larger portions of high-fat foods that can slow your digestion.Try ruining your appetite before going to a party or out to dinner with a nutrient-dense snack like a handful of nuts or a plain yogurt.
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