Probiotics Promote Healthy Digestive System

Can I do anything to reduce my discomfort? It is a condition in which the large intestine is affected. Food may pass through the intestine either too quickly causing abdominal cramps, bloating and diarrhoea or it may pass too slowly causing hard stools, leading to constipation. Increase your intake of soluble fibre from fruits and vegetables. Flare-ups can vary from person to person, and your response depends, to some extent, on whether you have food intolerances or allergies. Eat small, frequent meals and consume plenty of water, and exercise regularly.
For the original version including any supplementary images or video, visit http://www.hindustantimes.com/Entertainment/Wellness/Probiotics-promote-healthy-digestive-system/Article1-1113604.aspx

Digestive health: 10 Tips for getting your digestive system back on track

Jump rope

Activate white blood cells that kill bad bacteria. Caring for your gut In order to build a healthy digestive system and to be healthy for life, you need to start giving your digestive health the special attention it deserves. Here are some ways to ensure that your digestive health isnat over-strained: Stay hydrated Make sure you get enough water every day; there is nothing better you can do for your body than to drink sufficient water. Having sufficient water ensures that your body can eliminate waste efficiently, and also helps prevent constipation. Fluids found in drinks like water and juices, and also those found in foods, will contribute towards your daily water intake. Eat right Be sure to eat a healthy and nutritious diet.
For the original version including any supplementary images or video, visit http://www.thestar.com.my/health/story.asp?file=/2013/6/16/health/13222425&sec=health

Our ‘gutsy’ digestive system

High-fiber foods such as fruit, vegetables and whole grains also help you feel full, which can help lower your chance of overeating throughout the day. Keeping a running tab on the fiber you consume can help give you more energy. 3 Hydrate Water is one of those essential elements for a healthy digestive system. Adequate hydration gives your digestive system the moisture it needs to properly function. Also, sometimes our bodies mistake hunger for thirst, so stay hydrated to prevent unnecessary overeating. Try keeping water with lemon slices around to help boost your intake.
For the original version including any supplementary images or video, visit http://www.sheknows.com/health-and-wellness/articles/945855/digestive-health-10-tips-for-getting-your-digestive-system-back-on-track

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s