Trying to become pregnant? 6 vitamins and supplements to increase fertility

List of six symptoms to watch for that might indicate breast cancer

Folic Acid or Folate belongs to the B Vitamin Group. This has been shown to prevent birth defects, but is also important in improving fertility in both men and women. Food sources rich in folate include green leafy vegetables, oranges and enriched grains. It is important to continue to take Folic Acid in early pregnancy to prevent serious neural defects by up to 70% 4. Zinc improves the production of testosterone in men which helps sperm mobility and count and helps the woman’s body to use estrogen and progesterone more efficiently. Sources of Zinc include meat and seafood, wheat germ and whole grains.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/trying-to-become-pregnant-6-vitamins-and-supplements-to-increase-fertility

Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier

Piliang. “We tend to restrict carbohydrates or fats for weight lost or replace them with juices , but vitamins contain important nutrients like biotin, zinc and B-complex that help to enhance the health of our hair.” With this in mind, Dr. Piliang recommends a handful of vitamins and minerals for hair that can be taken on a daily basis. Read on to find out how each of these nutrients impact hair health , as well as alternative sources that you can incorporate into your diet.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2013/06/18/vitamins-minerals-for-hair-health_n_3451747.html

Get your vitamins from your plate!

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For the original version including any supplementary images or video, visit http://www.iol.co.za/lifestyle/get-your-vitamins-from-your-plate-1.1569505

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